The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'll bet that almost all of us who've ever tried to lose weight have more than likely found out this number one diet law more times than we can count. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your hard work to drop excess fat! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged rule helping us to achieve our weight loss agendas?.

When I was aiming to dump the 20 added pounds that had gradually accumulated on my body once I started a new and difficult job, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a practical way. Not searching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. Whenever I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy mysterious tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I realized I needed to know more.

After more fact-finding, I got The Red Tea Detox and got loads of fantastic tools and strategies for dropping weight ... including that delicious look what i found red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could fit into my favorite jeans comfortably again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious treats that soothe almost any craving you can think up.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I discovered The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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